Friday Feels: How to Stop Texting Your Ex

Put Your Phone Down, Hands Up, Step Away From The Device

or

No, Really, You Don’t Have to Text Your Ex Back!

We’ve all been there. Sober or drunk. Phone in hand. Lonely or sad or horny or whatever. We think, “But, what if?”

What if he’s different this time?
What if she really does miss me?
Could we get back together?
Are you saying there’s a chance?

So, we do it. We text the ex. Or the ex texts us.

It’s such a popular phenomenon that there are even Instagram accounts dedicated to this very unfolding.

There’s almost a rebellion against the self, against friends, against everything you know to be right. It’s naughty.

Unfortunately, it’s not naughty in the good way. It’s naughty in the ‘you need to go sit in a corner and think about what you did” type of way.

#sexyisnotasize

Honestly, I have no right to sit here and tell anyone else not to do it. I’ve done it so many times I’m surprised my phone didn’t hold its own rebellion against me and self-destruct.

Perhaps because I’m such a big fuck up in this department I’m the perfect person to suggest finding an alternative. Unless you’re the type that’s even more of a masochist than I am and you enjoy having your heart ripped out over and over again–it’s not a great move.

So, what can you do when the temptation to text your ex arises?

Here are 4 Methods to Keep You From Texting Your Ex

1.

The Block & Loaded

Do you have what it takes to utilize one of the easiest functions on your phone? Personally, I cannot do this. I probably should do this, but alas I am weak. You’ll save yourself a lot of stress if you simply block your ex’s number. Of course, you’ll also need to block your ex on all of your social media channels. Perfect for those with a backbone or for those looking to finally get one.

2.

Change The Name, Change The Name

Nothing says “Do Not Answer” better than “Do Not Answer.” Get in there and edit your ex’s name to something a bit more inspiring.

Here are some options:

POS Dirtbag
Probably Has Syphilis
If You Respond You Will Have 7 Years of Bad Luck
Just Say No
You Are a Strong Independent Individual Who Does Not Deserve This BS
You Can Do Better
She Doesn’t Love You Anymore
Love This Person From Afar
Never Gonna Get It
Liar Liar Pants on Fire
Cheatbag
Poo Poo Face

I mean, this list of possibilities goes on and on. Try it out, it’s fun!

3.

Hide and Seek

Ever heard of a digital detox? Well, now’s your chance to give it a whirl. Whenever you get the urge to interact with your ex and you know you shouldn’t perhaps it’s time to turn your phone off and put it in a drawer for an hour or two. Cool off. Read a book. Here’s a good one. Here’s another. Or you could clean your room. Or write in a journal. Or maybe just go to bed. I promise you will survive for an hour without your phone and you’ll definitely feel better the next day when you did not do the thing that you were almost tempted to do. (If you are out in public you can also hand it over to someone you trust for safekeeping.)

4.

Text Anyone But The Ex

I do this all the time. I’ll text my best friend and be like “I’m thinking about texting him. I have my PHONE in my hand. But hey, I’m texting you instead. Wyd?” Of course, my friends probably think I’m a dick when I do this because they were not my VERY FIRST THOUGHT but I also know that they know I am weak at heart. They understand. They are wonderful people. Remember who the actual wonderful people are in your life and text them. Maybe even call your mom back finally??!

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I know a lot of us are going through this struggle right now. You are strong. You are brave. You are beautiful and smart and funny. If someone broke your heart they don’t deserve you. Of course, if you’re the one doing the breaking, maybe leave that person alone so they can heal the wounds that you’ve caused. That’s really all you can do and should do if you really love them. (Unless of course you REALLY want them back then there’s an entirely different strategy you should employ and it does not involve texting– more on that later. Or you can read this article that gives some fun ideas but isn’t necessarily the BEST advice.)

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